Reasons Why You Should Go for a Massage
The physical rubbing of various body parts and specialized focus on pressure points is what Lexington massage involves. Its popular purpose is for relaxation. Massage therapy is not only used for medical purposes but also as a method that a lot of people go for to get muscle pain relief. Massage not only feels good but also has an amazing effect on your health in general. Following is an overview into the various benefits that massage therapy has on your body:
Muscle pain reduction is one of the benefits of massage. Massage helps to relieve muscle tension as muscle pain can be a nag for any healthy person. The circular massage movement focuses on the deep muscle layers which in turn leaves you feeling very calm and relaxed. This is beneficial to a person who recovering from an injury.
Your immunity can be enhanced by massage therapy. The immune system can be affected badly by stress. As a result of a weak immune system, diseases and illnesses take a toll on the body. Regular massage can improve immunity. The kneading motion activates cytotoxic function within the body that involves cells that fight infection. This process again assists in elimination of T-cells thus helping the overall functionality of the immune system. The levels of serotonin are raised after a massage session, therefore, resulting in an improved immune system.
Another benefit that massage has is the enhancement of flexibility and ease in motion. Aging and activity are among factors that contribute to tense joints and also lack of flexibility. The masseuse focuses on manipulation and kneading muscles, ligaments, tendons, joints and connective tissue. Therefore after a massage session, the fluidity that results in your joints will help you feel more flexible and enhance your moton.
Massage also aids in blood improving the circulation and flow of blood. Poor circulation of blood contributes to various disorders like pain, tense muscles, body aches. Kneading during massage applies pressure, therefore, moving blood to most body parts. Once the pressure is released, fresh blood flows in. Since overworked muscles have a lot of lactic acids, this fresh flow of blood eases the problem by getting rid of it. The result is an enhanced performance of the lymphatic system that eliminates metabolic waste.
Enhanced circulation of blood from a massage is a benefit for the skin. Skin typically glows after a massage due to the extra blood flow. When the masseuse uses oil, the skin is well hydrated and is nourished. Various beneficial oils that are used during the sessions improve the texture of the skin.
Attentiveness and clear thoughts are a benefit that comes with regular massage. Studies show that office workers who attend regular massage sessions perform better at work and are more alert.
Massage therapy is beneficial to one physically and also plays a part in enhancing one’s emotional health.