How MCT Oil Affect your Ketogenic Diet
It is normal for a person to talk about what they want to have in their lives. One example is wanting your high-end car to have the top of the line motor oil that runs through your cylinders. If you are a track and field athlete, you dream of having running shoes that is the best. So, if you are planning your ketogenic lifestyle conversion, you will have to deal with the MCT oil.
The essence of MCT oil is to ensure that the heavy dose will keep your body a fat burning machine. More fats are digested by MCTs since it bypasses much of the body’s digestion as compared to the LCT. Your liver actually receives the MCT fast thus, allowing the MCT to act in a carb-like manner for your energy source.
There are in fact a lot of reasons why MCT is suitable for your ketogenic diet and you need to be aware of these benefits because they are all essential to your health. Your MCT acts in a carb-like manner by going to your liver but an LCT cannot do such act. That is why it is very important that you follow the steps for your ketosis.
If you want your ketosis to be back effectively and more efficient for your fat burning, mixing your fasting with MCT oil is very effective. To begin, start your fasting by not eating your dinner or just a very low car dinner, and after waking up the next morning, no eating of your breakfast. nstead, drinking a cup of coffee mixed with one or two tablespoons of MCT oil is your alternate.
With the help of the MCT shot and your fasting, your body can easily adjust to its Ketosis state as compared when you just slower your eating just to get back to the Ketosis. The energy level you get with MCT and coffee is more prolonged and even incomparable if you compare it to the energy that you are getting from just the glycogen source. You can successfully replace your normal meal to the MCT oil and Ketogenic Diet plan as one of the benefits you get from the latter.
This is somehow similar to what you did with your fasting and MCT oil diet but the difference now is you have to replace your regular meal with a regular ketogenic diet meal and at least one of your meal should be replaced with MCT oil.
Another benefit you get from MCT oil is that it has the ability to satiate your appetite. Although at first, you may not be comfortable with the fact that you only have to take tablespoons of it for meal replacement, eventually you will get used to this kind of meal.