Best Exercises for Pregnant Women Many women are scared of increasing weight during pregnancy. Actually, it is very natural to add some weight when pregnant, and almost all women gain weight when expectant. However, every individual has their rate of gaining weight. But it is quite possible to stay in shape during and after pregnancy if you take care of your diet and do some exercise. When it comes to the best exercises for women; there are many healthy options that women can make use of. While recommending a fitness program for pregnant women, doctors lay strong emphasis upon the importance of maintaining healthy muscle tone, enhanced circulation, and building stamina. Not only will the exercise help you stay fit during the pregnancy period, but they will also help you when delivering and in getting back to your pre-pregnancy body condition earlier and faster. Some exercises that are fit for pregnant women are listed below.
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Seated High Row: This allows you to toughen your upper back. The exercise is performed by sitting on the floor with your legs stretched outward. Bend your knees a little and ensure that your spine is in a fine position. Wrap an exercise tube around your feet and cross it creating an X letter in front of your legs. With each of your hand, hold onto the handles. Draw the handles backward but keeping your elbows up and back instead of taking out on the sides.Move the handles backward while keeping your elbows up and back instead of taking out to the sides. Your upper arms must be held vertically with the floor and shoulders are to be down.
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Leg Raise Crawl: This gives toughness to the hamstrings and buttocks. The exercise also allows the child to rest in the right head-down position when carrying out the exercise. Get down with your body weight equally spread and your hands stretched straight. Slowly raise your left knee and take it toward your elbow. Now stretch your leg out and back and do not curl you back or lock your knee. Yoga Class: Yoga is a great way to relax and exercise. In fact, there are many places that offer special Yoga classes for pregnant women. Stretching exercises that are common in yoga help your muscles to be limber, relieve stress and toughen your back muscles. Additionally, it allows you to stay away from the stresses of every life and try to engage yourself with what is happening inside your body.It helps in improving your mental health as well as keeps you fit and healthy overall. Before embarking on any exercise program, it is important that you consult with your doctor. Not every other pregnant woman is the same, and so not all can handle the same amount of workout.