What You Need to Eat While Pregnant

Pregnancy is one of the most delicate experiences in life. This is for both the man and the woman. If you have learnt of your pregnancy recently you need to have certain factors in mind. It may not be possible to know the conception date, and this is important for many reasons. You can identify the exact conception date with the help of a conception date calendar. Once you know the conception date, you can efficiently calculate your trimesters without fail. With that in mind you can efficiently make the right decisions about what needs to be eaten during your pregnancy. Below are some of the things you should have in your diet while pregnant.

Eat Fish at Least Two Times a Week
It might be possible that you do not enjoy fish much. However, you probably have a favorite. The type of fish really does not matter provided that as you can find omega-3 in your diet. When you are pregnant, you need to get a lot of omega-3 in your diet particularly DHA and EPA. These help your baby to develop a healthy brain and good eyes.

Include Folic Acid in Your Diet
Another thing you will have to include in your diet is folic acid. This substance helps in production of blood cells and also helps lower chance of birth defects. Folic acid is essential for anyone trying to get pregnant, and even those who are pregnant should take it up to the 12th week of pregnancy. This is a good reason to use the conception date calendar.
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Consume a lot of Dairy Products
Proper eating is vital if you are pregnant because you will need to provide the right nourishment to the growing fetus. The growing fetus requires a good amount of calcium and proteins. Dairy products are usually excellent sources of calcium and proteins. The growing fetus requires casein protein which is usually a high-quality protein that is found in dairy products. In addition to this, dairy products are also responsible for providing the fetus with calcium needs. The dairy products are also excellent at providing phosphorous, magnesium, vitamin b, and zinc. The best dairy product that is mostly preferred by pregnant women is yogurt. This is due to its high protein and calcium content as well as probiotics which are good at reducing pregnancy complications.
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Eat Eggs
You can consider eggs as some of the best foods for pregnancy. This is because they are highly nutritious. They are essential for the fetus because they contain high contents of minerals and vitamins. Additionally, they also have high quality protein content. It plays a significant role when it comes to brain development and it can, therefore, be called brain food. Eggs have choline, which is an essential element when it comes to brain development and functioning. According to research, neural tube defects can occur if you lack choline in your diet. Poor brain development might occur due to the lack of this essential element.